Best tips on how to cure psoriasis
Are you trying to cure psoriasis or know somebody who is struggling with this skin problem? Psoriasis, or skin disease in general, is among the worst diseases because they manifest externally, and everyone will see that you are suffering from it. These best tips on how to cure psoriasis will bring you relief and help eliminate this disease
Maintain a moist skin
A moist skin eases skin itchiness and irritation. You can keep your skin moist by applying a moisturizer (thick cream or lotion) after a shower or bath then sealing in the water/moisture using ointments such as olive oil or petroleum jelly
Avoid too many showers and baths because they can make your skin dry. Use lukewarm water to bathe and add oatmeal, oil or salts to the water one minute before bathing.
Studies have shown that addicted smokers are at a high risk of suffering from psoriasis. This is because smoking dries the skin, which makes it easier for psoriasis to develop.
Bask in the sun for a few minutes
You should get some degree of sunlight. Sunburns will worsen the condition hence you can apply a sunscreen. It is recommended to seek your doctor’s advice so as to know how long you should be exposed to the sun.
Eat the right diet
Eating the right foods significantly helps in curing psoriasis. This is because the foods contain vital nutrients, including vitamins, which are necessary to cure psoriasis. Some of the foods you should eat are cold-water fish, turmeric, fruits and vegetables (winter squash, tomatoes, spinach, carrots, sweet potatoes, beet greens, etc.), among others. Mediterranean diet and low-calorie diet are also good for curing psoriasis.
Avoid alcohol or drink moderately
Heavy drinkers are at a high risk of getting psoriasis. Large amounts of alcohol in the body increases dehydration thus leaving the body dry and making it easier for psoriasis to develop. Therefore limit your alcohol intake or avoid it completely.
Improve your mental health
If you want to cure psoriasis quickly, it is time to talk to a therapist, such as a social worker or psychologist. They will help you understand your condition, accept yourself and maintain a good mood for faster healing.
The above mentioned best tips on how to cure psoriasis are easy to implement in our daily life. To obtain better results, stick to the routine and make it part of your life.