Everyone is looking for the best teeth: healthy and strong with a white smile. The tussle is on what is required of us to get the right teeth. Healthy teeth require restrained eating and quality care. It is imperative that everyone learns the outright foods for such healthy teeth. Additionally, we should know that some foods have negative effects towards our teeth.
Foods to avoid for healthy teeth
It is always advisable that you consult with a dentist in case you have any doubts on how to maintain healthy teeth. Some fruits such as lemons, grapefruits, oranges, and lime are said to be in the gray area for various reasons. The acids found in these fruits are strong and may erode the enamel. This could result in subsequent teeth decay. Dental health may, therefore, demand you to stop taking such fruits.
Coffee could harm your teeth
There are different ways in which coffee may affect your teeth: by staining the teeth and by making the enamel weak. It is advisable that you cut down on this drink so as to get better dental health. Like coffee, wine too could result in the above problems. Tomatoes are said to have some issues due to the acid levels in them. This means one should avoid taking tomatoes raw. That notwithstanding, you can reap health benefits if made part of a meal.
Soda causes tooth decay and enamel erosion
Consuming excess soda is not advisable. Be it regular or diet soda, the risk of having teeth problems increases with consumption of this beverage. Candy is another item you should avoid for the sake of your dental health. It has a lot of sugar that cause tooth cavities. This could bring about bacteria causing teeth damage. Worth noting: any item that is sugary should not be kept for long in the mouth.
Consuming dried fruits regularly could be harmful
To get clean, glowing teeth, you need to avoid colored drinks. However, dairy products, carrots, apples, almonds, and celery are advised. These foods have sufficient nutrients to give you the desired dental health. Knowing the categories of harmful and healthy foods would go a long way to ensuring that you maintain strong, healthy and clean teeth. Avoid the unwanted foods and fruits so as to get the best results. Your dental health should never be compromised. Avoid taking chances with your oral health: keep off the unwanted foods so as to avert dental problems.…
Combating depression may be one of the most stressful and challenging things in life if you do not have the right information. However, things have been made easier because of the numerous depression treatments available today. Vitamins have become one of the most reliable and effective ways of combating depression. Therefore to get better results, consider going for top vitamins to help combat depression. However, you should consult your therapist or doctor before starting to take any of the vitamins
Some of the top vitamins to help combat depression
1. B-complex vitamins:
They are useful in improving the emotional and mental health of a person, which is essential for the brain health. They include the following:
- Thiamine (vitamin B1) – for conversion of blood sugar or glucose into energy/fuel, which is useful for normal functioning of the brain. Riboflavin (vitamin B2) – for the elimination of mood swings.
- Niacin (vitamin B3) – for elimination of anxiety and agitation and also improves the physical and mental health
- Pantothenic acid (vitamin B5) – it eliminates depression and fatigue.
- pyridoxine (vitamin B6) – for processing amino acids and elimination of mental confusion.
- Vitamin B12 – for the formation of red blood cells; folic acid – for the synthesis of DNA; and choline.
For improving memory and learning B vitamins influence several brain functions such as mood. By increasing the amount of B vitamins in the body, you are improving the health of the brain thus easing depression symptoms.
2. Vitamin C (ascorbic acid)
It usually eliminates depression symptoms and mental confusion/stress. It is a strong antioxidant and is helpful in improving the body’s immune system, and protection against heart disease and cancer. If you increase Vitamin C intake, expect a decrease in depression symptoms.
3. Vitamin D:
They have numerous health benefits including reducing depression symptoms. Research has shown that most people suffering from depression usually have inadequate levels of vitamin D. These vitamins are usually obtained from direct exposure to sunlight. They can also be obtained from particular foods such as eggs, milk, cod liver oil and sardines.
It is important to eat a balanced diet so that you may get an adequate amount of these top vitamins.
Depression victims experience mood disorders, and they usually feel lonely, sad and lack of interest in many things. If this disorder is not properly managed on time, it will affect your entire time. In this regard, consider increasing the quantity of some of the top vitamins as an approach to help combat depression.…